The Gua Sha is afacial massagethat originates fromtraditional Chinese medicine. It promisesyounger-looking skin, firmer, healthier. Recently popular, thisskin care and maintenance methodis much more than just a passing trend.
Find out in detail what it is, what the benefits of Gua Sha for your faceare, and how to use it properly !
What is Gua Sha?
Gua Sha is a massage technique that comes from traditional Chinese medicine. It literally means “scrape” (gua) the “disease” (sha). It can also be referred to as energy treatment.
The principle is indeed to improve blood circulation and energy at the level of the facial skin. This is done through gentle stimulation of points along the meridians (energy flow lines in acupuncture).
It is a flat stone that is slid over the face with light pressure to achieve this stimulation. In the past, a cow horn spatula was used... Of course, that is no longer the case today! The materials now used are rose quartz or jade stone. The Gua Sha stone is a beauty accessory that can easily be integrated into your bathroom decor.
While Gua Sha is now very popular for achieving a more defined facial contour and healthier skin, it was originally used to release toxins from the body. The massages were also much less gentle than those performed today.
All of this sounds great, but what are its actual benefits? Don't worry, we discuss them in the following section!
What are the benefits of Gua Sha for the face?
As with many practices in traditional Chinese medicine, very few studies have been conducted on the subject. However, this does not prevent enthusiasts from seeing clear benefits.Here they are!
1 - Healthier skin
This energy treatment facilitates the elimination of toxins through drainage. Regularly massaging your face with your Gua Sha stone gives you healthier skin, with fewer imperfections: acne, rosacea, etc. At the same time, it will also make your skin softer: what more could you ask for?
2 - A reduction in dark circles
Gua Sha allows for harmonization of energy flows around the contours of your eyes. It therefore helps to reduce the appearance of bags or dark circles under your eyes.
3 - A firmer, less wrinkled, better-defined face
By activating the acupressure points on the skin of the face, the Gua Shatones your skin. This energy treatment is therefore a very good way to gain firmness. The drainage, oxygenation, and regeneration of cells enabled by Gua Sha are also what make it apopular anti-agingpractice.
Having firm skin also allows for a better-defined face by highlighting its contours!
Combine Gua Sha with a good skincare routine and regular application of sunscreen to protect yourself from UV rays, and your skin should remain youthful and toned for a very long time.
4 - Radiant skin thanks to Gua Sha
Your skin becomes more radiant thanks to Gua Sha. Indeed, it promotes good blood circulation. It is an excellent way to improve the oxygenation of your tissues, and thus achieve a glowing complexion!
In the next section, discover how to properly perform your Gua Sha massage to fully reap the benefits.
How to properly perform a Gua Sha massage?
Each movement listed below should be performed about 5 times.
For each step, glide the stone while applying light pressure, without going too fast: the process should be pleasant.
Ideally, massage your face in this way every 2 to 3 days.
There is no set duration, but as a guideline, note that a massage generally lasts around 20 minutes.
The steps of a Gua Sha massage
1. First of all, cleanse your skin. Then, apply a little oil to it to facilitate the massage.
2.Start from the base of the neck and move upwards until you reach your jaw
For the next three steps, start from the indicated point and move up to the earlobes:
1. Start from the top of your neck
2. Start at the center of your chin
3. Glide the stone from the top of the lips
Continue with the following movements:
1. Move from the nostrils to the middle of the ears.
2.Gently glide the stone under your eyes, where dark circles or puffiness may appear, be particularly gentle.
3. Start from the space between your two eyes above them and follow along your eyebrows.
4. Take care of your forehead: start from the height of your eyebrows up to the top of your head, repeat this movement along the entire length of the forehead, you should go all the way to the temples.
5. Finally, glide your stone from your neck to the top of your forehead, along the contour of your face.
There you go, you know everything you need to get started with Gua Sha.If you wish to purchase a stone, you will find some online; just make sure to check the reliability of the website. It is reusable for years as long as you take care of it.
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